Healthy No Bake Banana Oat Bars With Chocolate Recipe is a delicious and nutritious treat that is quick and easy to prepare. I love how versatile this recipe is, allowing me to experiment with different toppings.
When I have a busy morning, I often whip up a batch of these bars along with Baked Cottage Cheese Eggs Recipe For Breakfast or a savory Easy Spinach Feta Quiche Recipe.
They are also perfect for a quick snack or a healthy dessert option after enjoying Easter Breakfast Casserole With Bacon And Cheese Recipe.
Why This Recipe Works
Discover the key reasons behind the success and popularity of these delightful bars: Healthy No Bake Banana Oat Bars With Chocolate Recipe. One advantage of this recipe is the quick and simple preparation, making it ideal for busy individuals. Follow these stages to create these delicious bars:
- Mixing: Combine oats, ripe bananas, and chocolate.
- Pressing: Firmly press mixture into a pan.
- Chilling: Refrigerate until set.
- Cutting: Slice into bars and enjoy!
These bars make a convenient and nutritious snack, perfect for satisfying sweet cravings. If you enjoy this healthy treat, you may also like our Soft and Moist Banana Bread Recipe Without a Mixer, Moist Vanilla Cake Recipe with Buttercream Frosting, and Super Soft Moist Butter Cake Recipe.
Step by Step No Bake Bars Guide
Ingredients
- 1 cup (150 g) rolled oats
- 1 cup (25 g) puffed rice cereal
- 1 cup (100 g) raisins
- 1 cup (100 g) chopped dried apricots
- 1 cup (100 g) chopped walnuts
- 1 ripe banana (mashed)
- 1/4 cup (30 g) oat flour (or almond flour)
- 2 tablespoons honey or maple syrup (optional, for extra sweetness)
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
- 80 g (2.8 oz) dark chocolate, chopped or in chips
Instructions
- Prep the Base Mixture
In a large bowl, mash the banana until smooth.
Add the oat flour, rolled oats, puffed rice, raisins, chopped apricots, and walnuts.
Mix until well combined. Add honey or maple syrup if you want a sweeter flavor. Sprinkle in the cinnamon and a pinch of salt. - Press and Bake
Line a small baking tray or dish with parchment paper (approx. 8×8 inches).
Transfer the mixture to the tray and press it down evenly to form a compact layer.
Bake in a preheated oven at 360°F (180°C) for 10-12 minutes just to set and slightly toast the oats and nuts. - Add the Chocolate Topping
While the bars are cooling, melt the dark chocolate in a heatproof bowl over simmering water or microwave in 20 second bursts until smooth.
Pour the melted chocolate over the baked fruit nut mixture and spread evenly with a spatula. - Chill and Slice
Refrigerate for at least 1 hour, or until the chocolate is fully set.
Lift the mixture out of the tray using the parchment and cut into bars or squares.
Ingredients Overview
Healthy Ingredients
Gather your wholesome ingredients to create these delicious Cheesy Potato Puffs. Start with ripe bananas, oats, and dark chocolate for a nutritious treat. Add in nuts for crunch and honey for natural sweetness for added flavor.
Key Components
Make sure your pantry is stocked with essentials like Flaky Croissants. Other key items include coconut oil, vanilla extract, and a pinch of salt to enhance the flavors of these Milk Bread bars. Don’t forget the parchment paper for easy cleanup!
Preparing the Oat Base
- Start by combining old fashioned oats, chia seeds, and a touch of cinnamon in a mixing bowl.
- Slowly incorporate mashed bananas and a splash of vanilla extract for natural sweetness.
- Mix well until everything is evenly combined, creating a sticky and delicious oat mixture.
- Press the mixture firmly into a lined baking dish, ensuring a smooth and compact oat base.
Chilling and Setting
Ensure your bars turn out just right by following these instructions for chilling and setting them:
Chilling Process
| Ingredients | Quantity |
| Coconut Milk | 1 can |
| Chia Seeds | 1/2 cup |
To start the chilling process, carefully transfer your Healthy No Bake Banana Oat Bars With Chocolate Recipe mixture into a lined baking dish. Cover the dish with plastic wrap, then place it in the refrigerator for at least 2 hours to set properly. This step ensures a firm and delectable treat.
Setting Technique
| Ingredients | Measure |
| Avocado | 1 ripe |
| Cocoa Powder | 1/4 cup |
After the chilling period, remove the baking dish from the refrigerator and let it sit at room temperature for about 10 minutes. While waiting, prepare the chocolate drizzle topping. Gently spread it over the bars and return them to the refrigerator for an additional hour to set completely. This step ensures a perfect finish for your bars.
Don’t forget to try the Baby Lemon Impossible Pies Recipe For Toddlers or the Pina Colada Pound Cake Recipe for more delicious treats!
Nutritional Information
Check out the nutritional breakdown of these delightful bars in the table below. With just a quick glance, you can see the balance of essential nutrients present in these Healthy No Bake Banana Oat Bars With Chocolate Recipe. This delicious treat provides a mix of carbohydrates, healthy fats, and fiber, making it a wholesome snack option.
| Nutrient | Amount per Serving |
| Calories | 150 |
| Protein | 3g |
| Fat | 7g |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugar | 8g |
For more healthy and delicious recipes, be sure to check out our Low carb Cheesy Mashed Potato Buns Recipe, Crispy Air Fryer Potato Slices Recipe, and Delicious Peach Cake Recipe With Fresh Peaches. These recipes offer a variety of flavors and nutritional benefits to keep your taste buds satisfied.
Serving Suggestions
Explore creative ways to present and enjoy these healthy no bake banana oat bars with chocolate. Whether you’re serving them for breakfast, a snack, or dessert, here are some suggestions to elevate your enjoyment:
Serving Suggestions:
- Sprinkle chopped nuts on top for added crunch.
- Drizzle with melted dark chocolate for extra richness.
- Pair with a scoop of vanilla ice cream for a decadent treat.
Transform your healthy no bake banana oat bars with chocolate into a stunning dessert by layering them with custard similar to the flavors found in the Classic Custard Slice With Puff Pastry Recipe. For a tropical twist, serve alongside a slice of the indulgent Belizean Coconut Rum Sweet Potato Pound Cake Recipe. If you prefer a savory option, consider baking some Chinese Beef Puff Pastry Pies to complement the sweetness of the bars.
Storage and Shelf Life
Storage
Learn the best practices for storing your bars to maintain their freshness and flavor. After preparing your Healthy No Bake Banana Oat Bars With Chocolate Recipe, store them in an airtight container in the refrigerator to keep them fresh for up to a week.
Tips for Long Term Storage
If you want to extend the shelf life of your bars, consider freezing them. Wrap individual bars in plastic wrap and then place them in a freezer safe bag. They can last in the freezer for up to three months. When ready to enjoy, simply allow them to thaw in the refrigerator.
Recipe Variations
Get inspired with different variations and add ons to customize your no bake banana oat bars:
Variation 1: Nutty Crunch
- Add chopped almonds or walnuts for an extra crunch and nutty flavor.
- Drizzle with melted peanut butter for a decadent twist.
Variation 2: Fruity Burst
- Mix in dried cranberries or raisins for a sweet and tangy addition.
- Top with fresh banana slices to enhance the banana flavor.
Healthy No Bake Banana Oat Bars With Chocolate Recipe
| Ingredients | Amount |
|---|---|
| Bananas | 2 ripe |
| Oats | 2 cups |
| Chocolate chips | 1/2 cup |
| Honey | 1/4 cup |
| Vanilla extract | 1 tsp |
Add a drizzle of Texas Roadhouse’s Rolls Recipe caramel sauce on top for a delightful indulgence. Experiment with these variations to create your own signature Healthy No Bake Banana Oat Bars With Chocolate Recipe.
Frequently Asked Questions
What are the key ingredients for these bars?
These Healthy No Bake Banana Oat Bars With Chocolate Recipe require simple pantry staples like ripe bananas, oats, honey, and dark chocolate chips for a nutritious and delicious snack.
Can I make substitutions in this recipe?
Yes, feel free to customize these bars by swapping ingredients like maple syrup for honey or adding in extras like chopped nuts or dried fruits to suit your taste preferences.
How should I store these bars?
After setting in the fridge, store these bars in an airtight container to keep them fresh. They can be enjoyed straight from the fridge or at room temperature for a chewy texture.
Can I freeze these bars for later?
Absolutely! These bars freeze well, making them perfect for meal prep. Simply wrap individual bars in wax paper and place them in a freezer safe container. Thaw in the fridge before enjoying.
Looking for more easy and delicious recipes?
Check out the Best Fluffy Pancakes Recipe for a delightful breakfast treat or the Easy Orange Blender Cake Recipe for a simple, citrusy dessert option.
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